Services
Personal Training
Enjoy the individualization of 1-1 coaching suited exactly to your needs, goals and timelines. It allows to you book exactly to your schedule, no matter how specific. Our coaches will take you through workouts tailored specifically for you, while throughly explaining how and why. Our goal is to improve your confidence with fitness by teaching you! Personal training is offered through a variety of different types of sessions: 1 on 1 Full and Half hours and Partner Training!
Group Training
Group training is ideal for the client who isn’t a complete beginner, and wants to get a great workout in for a lesser cost. Group training allows you to join similar goal/fitness level type clients in a fun, energetic atmosphere. Classes are at set times throughout the week, and is drop in style!
Nutrition Coaching
We understand that eating to fuel your body properly can be difficult and confusing. Our coaches can help you plan for success with a realistic, manageable and enjoyable meal plan that YOU can stick to without feeling deprived! A Nutrition Coaching Session includes a 1-hour consultation as well as a follow up meal plan based on your goals, likes, and dislikes.
Fascial Stretch Therapy
Fascial Stretch Therapy [FST] is a pain-free, table based assisted stretching, focusing on the fascia and joint capsules as the key element to achieving optimal flexibility and pain relief. Members of all ages can benefit from FST, and will see and feel improvement as early as the first treatment! The benefits of FST include: Reduced Pain, Reduced Stiffness Reduced Stress Improved Range of Motion Improved Posture Improved Sleep
Services
Personal Training
Enjoy the individualization of 1-1 coaching suited exactly to your needs, goals and timelines. It allows to you book exactly to your schedule, no matter how specific. Our coaches will take you through workouts tailored specifically for you, while throughly explaining how and why. Our goal is to improve your confidence with fitness by teaching you! Personal training is offered through a variety of different types of sessions: 1 on 1 Full and Half hours and Partner Training!
Group Training
Group training is ideal for the client who isn’t a complete beginner, and wants to get a great workout in for a lesser cost. Group training allows you to join similar goal/fitness level type clients in a fun, energetic atmosphere. Classes are at set times throughout the week, and is drop in style!
Nutrition Coaching
We understand that eating to fuel your body properly can be difficult and confusing. Our coaches can help you plan for success with a realistic, manageable and enjoyable meal plan that YOU can stick to without feeling deprived! A Nutrition Coaching Session includes a 1-hour consultation as well as a follow up meal plan based on your goals, likes, and dislikes.
Fascial Stretch Therapy
Fascial Stretch Therapy [FST] is a pain-free, table based assisted stretching, focusing on the fascia and joint capsules as the key element to achieving optimal flexibility and pain relief. Members of all ages can benefit from FST, and will see and feel improvement as early as the first treatment! The benefits of FST include: Reduced Pain, Reduced Stiffness Reduced Stress Improved Range of Motion Improved Posture Improved Sleep
Our Coaches
Meet Mitch!
He has been in a certified personal trainer for over 4 years! Mitch uses his background in sports to create functional plans for his clients. He is a level 1 Precision Nutrition Coach and will also help you with all your nutrition needs/struggles. Mitch believes in small, gradual changes to create a plan that works for you!
Certifications:
- CPTN - Certified Personal Trainer
- Precision Nutrition Level 1
- Kettlebell Specialist - DTS
- Body Weight Movement - YTS
Meet Maisha!
Maisha has been a certified personal trainer for over 10 years! She uses her extensive experience to address any pain, imbalance, goal you may have! She believes in a balanced lifestyle approach to fitness to get you to your goals efficiently, and to last a lifetime! She is a certified Fascial Stretch Therapy Practitioner, this allows her to work with clients with injuries/aches/ pain! Whether your goal is weight loss, muscle gain, pre/post-natal, reducing pain/stiffness, Maisha is experienced at it all!
Certifications:
- CPTN - Certified Personal Trainer
- Stretch To Win - Fascial Stretch Therapist
- Myofascial Cupping Practitioner - FMT
- Progressive Olympic Lifting Hybrid Level 1
- Fitness Kickboxing - FKCI Level 1
- Adaptive Fitness Specialist
- TRX Suspension Training Specialist
Testimonials
VISFIT such a positive environment. Everyone is so encouraging - it’s the perfect place to start regardless of fitness level. Maisha takes the time to ensure you feel comfortable with each exercise and that you have the proper form! She is so encouraging and pushes you to give 110%! Can’t wait until my next group class!
Sarah
This gym is perfect for new and experienced gym-goers alike. The way the trainers tailor the experience to your needs — even in group lessons — is unmatched. The space is very clean and modern, and has all of the equipment you could possibly need for a great burn. They have set me up for success, but I intend to continue taking classes and lessons to continue my progression.
Ben
Mitch & Maisha are both knowledgeable personal trainers who sincerely care about their client's success. Couldn't recommended them more!
Nick
Request callback
Services
Personal Training
Enjoy the individualization of 1-1 coaching suited exactly to your needs, goals and timelines. It allows to you book exactly to your schedule, no matter how specific. Our coaches will take you through workouts tailored specifically for you, while throughly explaining how and why. Our goal is to improve your confidence with fitness by teaching you! Personal training is offered through a variety of different types of sessions: 1 on 1 Full and Half hours and Partner Training!
Group Training
Group training is ideal for the client who isn’t a complete beginner, and wants to get a great workout in for a lesser cost. Group training allows you to join similar goal/fitness level type clients in a fun, energetic atmosphere. Classes are at set times throughout the week, and is drop in style!
Nutrition Coaching
We understand that eating to fuel your body properly can be difficult and confusing. Our coaches can help you plan for success with a realistic, manageable and enjoyable meal plan that YOU can stick to without feeling deprived! A Nutrition Coaching Session includes a 1-hour consultation as well as a follow up meal plan based on your goals, likes, and dislikes.
Fascial Stretch Therapy
Fascial Stretch Therapy [FST] is a pain-free, table based assisted stretching, focusing on the fascia and joint capsules as the key element to achieving optimal flexibility and pain relief. Members of all ages can benefit from FST, and will see and feel improvement as early as the first treatment! The benefits of FST include: Reduced Pain, Reduced Stiffness Reduced Stress Improved Range of Motion Improved Posture Improved Sleep
Services
Personal Training
Enjoy the individualization of 1-1 coaching suited exactly to your needs, goals and timelines. It allows to you book exactly to your schedule, no matter how specific. Our coaches will take you through workouts tailored specifically for you, while throughly explaining how and why. Our goal is to improve your confidence with fitness by teaching you! Personal training is offered through a variety of different types of sessions: 1 on 1 Full and Half hours and Partner Training!
Group Training
Group training is ideal for the client who isn’t a complete beginner, and wants to get a great workout in for a lesser cost. Group training allows you to join similar goal/fitness level type clients in a fun, energetic atmosphere. Classes are at set times throughout the week, and is drop in style!
Nutrition Coaching
We understand that eating to fuel your body properly can be difficult and confusing. Our coaches can help you plan for success with a realistic, manageable and enjoyable meal plan that YOU can stick to without feeling deprived! A Nutrition Coaching Session includes a 1-hour consultation as well as a follow up meal plan based on your goals, likes, and dislikes.
Fascial Stretch Therapy
Fascial Stretch Therapy [FST] is a pain-free, table based assisted stretching, focusing on the fascia and joint capsules as the key element to achieving optimal flexibility and pain relief. Members of all ages can benefit from FST, and will see and feel improvement as early as the first treatment! The benefits of FST include: Reduced Pain, Reduced Stiffness Reduced Stress Improved Range of Motion Improved Posture Improved Sleep
Our Coaches
Meet Mitch!
He has been in a certified personal trainer for over 4 years! Mitch uses his background in sports to create functional plans for his clients. He is a level 1 Precision Nutrition Coach and will also help you with all your nutrition needs/struggles. Mitch believes in small, gradual changes to create a plan that works for you!
Certifications:
- CPTN - Certified Personal Trainer
- Precision Nutrition Level 1
- Kettlebell Specialist - DTS
- Body Weight Movement - YTS
Meet Maisha!
Maisha has been a certified personal trainer for over 10 years! She uses her extensive experience to address any pain, imbalance, goal you may have! She believes in a balanced lifestyle approach to fitness to get you to your goals efficiently, and to last a lifetime! She is a certified Fascial Stretch Therapy Practitioner, this allows her to work with clients with injuries/aches/ pain! Whether your goal is weight loss, muscle gain, pre/post-natal, reducing pain/stiffness, Maisha is experienced at it all!
Certifications:
- CPTN - Certified Personal Trainer
- Stretch To Win - Fascial Stretch Therapist
- Myofascial Cupping Practitioner - FMT
- Progressive Olympic Lifting Hybrid Level 1
- Fitness Kickboxing - FKCI Level 1
- Adaptive Fitness Specialist
- TRX Suspension Training Specialist
Testimonials
VISFIT such a positive environment. Everyone is so encouraging - it’s the perfect place to start regardless of fitness level. Maisha takes the time to ensure you feel comfortable with each exercise and that you have the proper form! She is so encouraging and pushes you to give 110%! Can’t wait until my next group class!
Sarah
This gym is perfect for new and experienced gym-goers alike. The way the trainers tailor the experience to your needs — even in group lessons — is unmatched. The space is very clean and modern, and has all of the equipment you could possibly need for a great burn. They have set me up for success, but I intend to continue taking classes and lessons to continue my progression.
Ben
Mitch & Maisha are both knowledgeable personal trainers who sincerely care about their client's success. Couldn't recommended them more!
Nick
Request callback